PEACE      
        SAFE      
       RELAX      
        CALM      
        SLOW      
   YOUR BREATHING 
        CALM      
       RELAX      
       DEEPER     
     AND DEEPER   
     LISTEN TO    
     THE TONE     
     FOLLOW IT    
    DOWN DEEPER   
    AND SLOWER    
   CONCENTRATE ON 
      THE TONE    
     HEAR ONLY    
     THE TONE     
   RELEASE CONTROL
       RELAX      
        CALM      
       DEEPER     
      SEE ONLY    
     THESE WORDS  
        CALM      
       RELAX      
       SLOWER     
     AND SLOWER   
       DEEPER     
     AND DEEPER   
      YOU GROW    
       TIRED      
      RELAXED     
 FEEL THE TENSIONS
    DRIFT AWAY    
   FEEL RELAXED   
   FEEL RELIEVED  
    RELEASE YOUR  
   CONSCIOUS MIND 
      GO DEEPER   
     AND DEEPER   
   INTO THE DEPTHS
    OF YOUR MIND  
    CONCENTRATE   
    ON THE WORDS  
    ONLY THE WORDS
       RELAX      
   BREATHE DEEPLY 
     IN DEEPLY    
     OUT DEEPLY   
   SLOW YOUR HEART
      RELEASE     
       SLOW       
   IF YOU CLOSE   
     YOUR EYES    
   THEY WILL CLEAR
  AS YOU GO DEEPER
     AND DEEPER   
   INTO HYPNOSIS  
    AS THEY CLEAR 
     YOU WILL GO  
    DEEPER INTO   
       TRANCE     
       CALM       
       RELAX